I read a chapter from the book of Proverbs everyday to feed my spirit the wisdom it needs.
Scripture for the day Proverbs 13:14 The teaching of the wise is a fountain of life, turning a man from the snares of death.
Today is the first step toward a new me I have started my 7 day detox so far so good. According to doctors and Nutrition Specialist we should do a detox at least once a year to clean the toxins in our blood. There are many remedies to do this, in my experience with trying to get healthy whether its a diet or a detox its not in a pill or medication the only way to live a healthier lifestyle is making a life change naturally. I have found through studying books and information from the internet the safest and best way to detox is as follows 7 days only eating fresh fruits vegetables raw or semi raw (cooked for 5 to 10 min preferably steamed) drink only water,100% sugar free fruit juice,vegetable juice as much as you want for seven days if u take a vitamin you can take that but try to stay away from taken any medications if it can be helped.If you have health issues continue to take your regular medications but aspirin or over the counter medications try to stay clear for those seven days.Remember cleaning your body of all toxins is the first step to making a life change building a better you.
Below is the menu I have created for myself for the first day
Menu Day 1
Breakfast : glass of grape juice and a kiwi fruit
Lunch : mixed salad with romaine lettuce baby spinach,green pepper,onion,beets.cucumber spritzed with lemon juice (remember no seasonings or dressings) glass of water
Snack : banana
Dinner: squash and zucchini semi cooked stewed with tomato onion, green pepper, spritzed with lemon baked potato plain with a handful of grapes for dessert.glass of juice
remember to drink plenty of water at least 6 to 8 glasses a day its part of the cleansing process.and exercise at least 15 to 20 min a day even if its just a walk.
Prayer for the day
Lord I ask you to help me stray away from all temptation with your help to continue this journey to accomplish my goal and to stay healthy. I pray that who ever reads this blog will be blessed and is a help to them. forever in your name Amen
more info on the topics listed:
web:
http://www.everydiet.org/detox_diet.htm
http://ezinearticles.com/?3-Day-Detox-Diet---No-Doctor-Would-Recommend-You-Against-the-3-Day-Detox-Diet&id=4795524
www.biblegateway.com
Book: Super Health Steven Pratt,M.D.,Author of the New York Times Best Seller SuperfoodsRx, with Sharyn Kolberg
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