Scripture For The Day:
He that despiseth his neighbor sinneth:but he that hath mercy on the poor,happy is he. Proverbs 14:21
Today is the second day of the 7 day detox. I am feeling determined as ever to keep going on. I am a person that has a hard time sticking to things but this life change is important to me I want my family and I to live a healthy life.You would be surprised that food we eat everyday are toxic and harmful to our bodies. Follow the link below and take a look at this article there are some shocking facts in there I feel we all should be aware of .http://www.juicing-for-health.com/harmful-foods.html#Milk.this article was a real eyeopener for me we blame everything we can on why people get sick when in reality most of the time we get sick from what we put in our own bodies eating unhealthy foods not exercising. It doesn't matter how old you are we all need to take care of our bodies properly to live longer healthier lives.For those of you that are dieting change your mindset not just to lose pounds but to eat and exercise and care for your body properly for the rest of your life and think about your families if you wont put it in your body don't feed it to your family they need to be healthy too.When I first started changing my eating habits I still took my children to get fast food and fed them things that I wouldn't eat, then it dawned on me they need to be healthy too. Everything I learn on this journey I teach it to them so they can keep themselves and their families healthy too. I hope this information is as helpful to you as it was me thank you for joining me on this journey.
Menu Day 2
Breakfast: Glass of V8 vegetable juice 1 sm apple
Snack: 5 celery sticks (1stalk)
Lunch: 5 strawberries on a bed of mixed greens baby spinach glass of water or juice
Snack: hand full of grapes
Dinner: Semi Roasted asparagus spritzed with lemon juice 5 slices beets 3 slices of mango glass of water or juice
Prayer For The Day
Lord I pray you keep us from all temptation and focus on the important things in life I pray that as we go on this journey we know you are with us and we can do all things through you, keep us safe from all harm and danger help those around us to see the you in us. Forever in you name Amen
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