Scripture for the day:
The fear of the Lord teaches a man wisdom, and humility comes before honor. Proverbs 15:33
This is the 3rd day of detox I must say yesterday was a hard day temptation wanted to set in but I made it through.The main thing I keep reminding my self is I want to be healthy and its going to take hard work to get there.Lets face it anything we want in life is never easy we have to fight for what we want work for it, nothing in this world is free there is always a cost. You have to ask yourself how bad do you want it.Then go for it! I am determined to fight this battle of obesity and eating disorders I have one life one body I feel I need to live life to fullest. As I get older I want to do all I can to make that process easier by staying healthy. The topic I want to cover today is cleansing the liver and tomorrow will be eating disorders. Cleansing the liver improves digestion,many allergies will disappear it can reduce arm and back pain. Remember a healthy liver is important that is an organ we cannot live without below are two articles with lots of information about the liver the importance of cleansing and keeping a healthy liver. One simple step you can do every day to cleanse the liver is drink a cup of hot water with lemon.1. http://www.ehow.com/how_4616659_gently-cleanse-liver.html 2.http://www.breathing.com/articles/liver-cleanse.htm I have had my gall bladder out so its xtra important for those that do not have a gallbladder to take extra care of your liver so you dont get stones in your liver read this article lots of good information on how to stay healthy without a gallbladder http://www.shanti.com.au/body/no_gallbladder.htm .Remember the more you take care of your body the healthier you are to live a longer life.The choice is yours.
Menu Day 3
Hint: (I found out during a detox you can add unsalted nuts berries and oats (plain oatmeal)
Breakfast: Hot cup water with lemon,glass of fruit juice and a banana
Snack: 5 carrot sticks
Lunch: 1 cup of oatmeal glass of juice or water
Snack: Handful of grapes
Dinner : Corn,( fresh or frozen) green beans cabbage
Remember drink lots of water 6-8 glasses a day and exercise at least 15 to 20 minutes even if its just a walk.
Prayer for the day:
God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference.
No comments:
Post a Comment