Scripture for the Day: Whoever gives heed to instruction prospers and blessed is he who trusts in the LORD.
Proverbs 16:20
Today is day 4 its hard I am feeling alot better but this is not an easy detox my mind says take the easy way out got get some detox pills do it for three days and be done with it but that's not what I am about or stand for I feel getting healthy means just that, getting healthy without putting all these chemicals in my body they say no pain no gain the topic I want to talk about today is eating disorders. I have dealt with them all my life between not eating enough or eating to much whether we are thin or heavy eating disorders can effect anyone an eating disorder is not something we plan to have but they sneak up on you. By dieting thinking your doing the right thing by not eating, or your already thin but you think your overweight and you don't eat. Or it can go the opposite you get upset or depressed you eat for comfort then the next thing you know your 50 pounds overweight. There are many different forms of eating disorders and very dangerous I want to talk about the signs of eating disorders how they effect your health and your life what to watch out for, read this article mind blowing 1.http://www.pamf.org/teen/life/bodyimage/dangers.html 2.http://www.naturalphysiques.com/cms/index.php?itemid=470 3. http://www.sedop.org/resources_handouts.php hope this information was helpful if you or someone you know has any signs of a disorder don't try to resolve the issue on your own go to your local health department or doctor they can help you or the person you know overcome I did.
Menu for Day 4
Breakfast: Cup of hot water with lemon half of grapefruit
Snack: apple
Lunch: mixed greens baby spinach green pepper onion cucumber spritzed with lemon juice
Snack : 1 stalk of celery
Dinner: 1 cup of oatmeal with fresh strawberry's
Prayer for the day:
Lord keep us focuses on our priorities to overcome any obstacles keeping from reaching our goals keep us from all temptation allow us to love and help one another forever in your name Amen
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