Welcome to My Blog

I decided to create this blog to help others as I go along this journey of rehabilitating my life of building a better me. By staying healthy mentally physically and spiritually what we feed our mind body and soul determines the outcome of how we live our lives on a daily basis.I will be posting blogs daily dealing with exercise, meditation and overcoming issues that everyday life may bring join me on this journey toward living healthy with a peaceful mind gaining prosperity.

Friday, September 24, 2010

7 Day Detox Day 6

Scripture For The Day: A man of many companions may come to ruin, but there is a friend who sticks closer than a brother.   Proverbs:18:24

Well here we are day 6 and moving forward bodies feeling cleansed mind clearer one more day one more step to finishing your detox and making a life change to get healthy you are doing it !!!!!great job we need to pat ourselves on the back from time to time encouraging yourself is the best way to get over the humps so often we look from praise from others and look for approval from others when in reality you need to love and praise yourself today I want to talk about cleansing the soul freeing the mind and building self esteem.Cleansing the soul sometimes as we go through life our daily tasks things come against that set us back we lose ourselves and as we lose our self we lose sight of what is important to us our goals our dreams things we want to accomplish.We wake up one day realize time has passed us by we think in our minds its to late to conquer our dreams. I am a living witness its never to late to follow your dreams and achieve your goals all it takes it will power and determination and believing in yourself the first step to building self esteem and moving towards your dreams is to believe in yourself trust your decisions and knowing who you are and what you want to accomplish in life if you dig deep within your soul you will find your purpose when you find your purpose you will find yourself when you find yourself you will find your dreams when you find your dreams you can then achieve your goals.Be Blessed This is a poem I wrote its very true 
   FINDING YOUR PURPOSE
Sometimes in life you ask yourself how do I get to where I am suppose to be? The answer is PURPOSE with no purpose you have no direction,with no direction you have no path you are existing not living. If you are not living you are slowly dying.Your purpose lye's deep within yourself you are born with  purpose a mission to fulfill.to find it search the inner part of you, through every tear you cry for every mountain you have to climb through every hurdle you have to jump there is a level of purpose you have to reach.A reason to move forward a reason to know there is someone out there right now crying the same tears you've cried,climbing the same mountain you've already climbed trying to jump the same hurdle you've already jumped,that needs to know they are not alone.That needs love and encouragement that they can to make it You see this life is not about ourselves its about other people,its about helping those that are where we have been. With all the pain we've suffered achievements we have accomplished,the knowledge we have gained in our own lives.To be able to reach one persons soul to touch one persons life. to fulfill our mission by living everyday as if  its our last.Having a reason to get up in the morning and walk the path that has been laid before us.to follow our dreams,reach our goals,to live not just exist: To achieve OUR PURPOSE

Menu For The Day
Breakfast: half grapefruit hot water with lemon
Snack: 5 carrot sticks
Lunch: Mixed greens spritzed with lemon juice
Snack:Apple
Dinner: 1 cup of plain oatmeal with raisins

Prayer for the day:

Dear Lord lead guide and direct our every step our every decision that everything we do glorify s you that we love one another build each other up not hurt each other or tear each other down. That we know deep within ourselves that we can do all things through you that we live each day that is given to us with joy and peace Forever In Your Name Amen

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