Welcome to My Blog

I decided to create this blog to help others as I go along this journey of rehabilitating my life of building a better me. By staying healthy mentally physically and spiritually what we feed our mind body and soul determines the outcome of how we live our lives on a daily basis.I will be posting blogs daily dealing with exercise, meditation and overcoming issues that everyday life may bring join me on this journey toward living healthy with a peaceful mind gaining prosperity.

Saturday, January 1, 2011

Reaching Our Goals In 2011 Are You With Me!

 My Journey to Building a Better You a place to come together in supporting each other in reaching our health goals in 2011. I will be starting my blog again on January 17 2011 tune in everyday for valuable information to building a better you learning how to care for your body naturally, mind body and soul through meditation exercise how to eat healthy what your body needs and don't need how to over come certain illnesses and prevention if you want to make a life change to a healthier more satisfying lifestyle tune in January 17 anytime after 12pm and everyday after this is more than just a blog to be informed its about coming together encouraging one another to reach our goals to overcome obstacles to finish in 2011 what we started in 2010 get informed get involved in Building A Better You. Feel free to leave comments request topics you would like to learn about. 
For First Time visitors I am studying To be a Personal Trainer Nutritionist I decided to create a blog to help others as I go along this journey of building a better me there are great topics and valuable information to catch up on before January 17th gets here feel to explore my blog enjoy the topics already posted  I to look forward to sharing this experience with you God Bless Happy New Year ! 

2 Corinthians 5:17
Therefore if any man be in Christ, he is a new creature: old things are passed away; behold, all things are become new

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